Strengthening Your Bond Benefits of Relationship Counseling 1. Improved Communication Miscommunication can lead to frustration, misunderstandings, and repeated arguments that leave both partners feeling unheard and exhausted. It’s common for couples to feel like they’re talking past each other rather than to each other, which can cause resentment over time. Counseling provides tools and techniques […]
In Part 1, we explored why porn is everywhere, how it distorts sex, and why silence leaves kids vulnerable. In this Part 2, we’ll cover the “how”: practical scripts, cultural strategies, red flags, and what to do when things go wrong. Start with Openness When a child blurts out something awkward — or a teen […]
When was the last time you genuinely thanked your partner? In the rush of daily life, these small moments often get lost. Yet research shows they might be the very glue that holds strong relationships together. While passion fluctuates in long-term relationships, gratitude creates a foundation that can weather life’s storms. But how exactly does […]
Menopause is a universal transition, but its impact is not uniform. For women in Singapore and across Asia, it often shows up differently than the Western textbook version. While hot flushes dominate the narrative in Western studies, local research highlights something else: joint pain, fatigue, and insomnia are far more common. These symptoms are not […]
Unlocking Your Sexual Well-Being 10 Reasons to Seek Sex Therapy Are you feeling disconnected in your intimate relationships, unsure about your desires, or simply looking to enhance your sexual experiences? Sex therapy could be the answer! It’s a safe, judgment-free space designed to foster understanding, improve communication, and empower individuals and couples in their sexual […]
What happens when children grow up believing that girls in short skirts are “asking for trouble,” or that boys who show emotions are “weak”? This is not a distant fear — it is already happening. In 2025, a survey of more than 13,000 pupils across 37 Scottish schools revealed that one-third of boys believed girls […]
“Why can’t you be more like my friend’s husband?” “My mother always had dinner ready when my father came home.” “A good wife would know what I need without me having to say it.” These statements reveal a common struggle: the gap between idealized expectations and the reality of marriage. For many Asian couples, these […]
When Words Fail: Nonverbal Communication in Intimate Relationships I spend hours analyzing his facial expressions, trying to guess what he’s thinking. By the time we actually talk, I’m already exhausted. Walking on eggshells—carefully monitoring your words, tone, and body language—creates a paradox: the more you control your communication, the less authentic you feel. Up to […]
Mastering Manipulation: Common Phrases & How to Stand Strong Manipulators often use subtle and sneaky phrases to control, guilt, or confuse us. Knowing these tactics can help you spot manipulation and respond in a way that protects your boundaries and mental health. Below are common manipulative phrases you might hear, what they really mean, and […]
Have you ever felt deeply hurt by your partner’s behavior, only to realize you never actually talked about it? The most painful relationship conflicts often arise not from deliberate betrayal, but from the collision of unspoken expectations. Nowhere is this more evident than in the intimate aspects of our relationships, where cultural norms, family upbringing, […]
Availability: Monday – Friday: 9a.m. – 9p.m. Saturday: 12 – 2p.m., 4 – 7p.m. Sunday: 11a.m. – 2p.m., 4 – 7p.m. Languages: English, Mandarin Clementine Liu is a registered counsellor (RC) with the Singapore Association for Counselling and a seasoned psychotherapist with 17 years of clinical experience in healthcare settings. Her practice is grounded in […]
Vaginismus and Inhibition around Sex What is Vaginismus? Vaginismus is a condition characterized by involuntary muscle tension in the pelvic floor muscles surrounding the vagina, making penetration painful or impossible. It can greatly impact a person’s sex life and overall well-being. Myths and Misconceptions around Vaginismus There are many myths and misconceptions surrounding Vaginismus, such […]